admin, Author at Barre Body

  • Elle

    Read More
  • Marie Claire

    Read More
  • No Label Diet

    fruit

    It may come as no surprise — fad diets don’t work. Cutting out one macronutrient or another, or limiting yourself to only eating this or that food is a short-term solution that will have you losing hair faster than you lose weight. In fact, the sad irony is that diets are a top predictor of […]

    Read More
  • Commercial Salad Dressings’ Risks

    basic-vinaigrette-rs-1074710-x

    Commercial salad dressings are a staple in many pantries. This comes as no surprise as its being readily available in the market makes eating fresh salad vegetables convenient and even delightful. However, once you get to know the smorgasbord of chemical additives and preservatives these mass produced products contain, you’ll definitely want to rule them […]

    Read More
  • Protected: Order – November 13, 2013 @ 08:36 AM

    There is no excerpt because this is a protected post.

    Read More
  • Protected: Order – October 22, 2013 @ 01:33 PM

    There is no excerpt because this is a protected post.

    Read More
  • Women’s Health

    Read More
  • Recommended fueling for optimal health and performance

    sports1

    Recommended fueling for optimal health and performance Training For most of your training sessions you should not use sports nutrition. Instead drink plain water and eat real food. The sports nutrition industry have conned the general public into believing that we are under-hydrated and that we need sugar at the first sign of sweat. This […]

    Read More
  • Prebiotics

    inulin

    All BARRE BODY Superfood Shakes now contain Prebiotics. This article explains why prebiotics are so important. Prebiotics for weight loss and improved immune function Scientists have discovered a type of gut bacteria that could protect against obesity and help treat type 2 diabetes. This breakthrough suggests foods that stimulate the production of the bacteria in the […]

    Read More
  • Our Carb Addiction?

    pizza

    This is an interesting radio interview that looks at the addictive nature of processed carbs. If you struggle with weight control then it is likely that you eat too many processed carbs – that is why we suggest completely eliminating bread, pasta, cereals, fruit juices, soft drinks and all added sugar. For many people these […]

    Read More
  • Page 1 of 3
We wanted more natural products with no artificial additives, so we made them ourselves. Find out More